Today: Thứ Ba, Tháng Một 31, 2023
Today: Thứ Ba, Tháng Một 31, 2023

Tóm tắt “Dám nghĩ lớn” – DAVID J. SCHWARTZ. PH.D

 

Xây dựng sự tự tin và xóa bỏ nỗi sợ hãi

Mọi nỗi sợ hãi của con người đều do tâm lý mà ra. Nó ngăn cản bạn nắm bắt các cơ hội, làm cho sức khỏe suy giảm, sinh bệnh tật, giảm tuổi thọ, thiếu tự tin.

Để chữa trị tình trạng này, điều đầu tiên bạn cần làm là tập cho mình thói quen phát huy sự tự tin đến mức tối đa. Bạn hãy hiểu rõ rằng chỉ có hành động mới giúp ta chế ngự được nỗi sợ hãi. Mỗi khi bạn gặp khó khăn, hãy luôn giữ tinh thần thật vững vàng, sau đó hãy tự hỏi mình xem cần làm gì để chế ngự nỗi sợ hãi đó.

Sự sợ hãi những người xung quanh cũng là một chứng bệnh cũng rất đáng lo ngại. Để chế ngự nỗi sợ hãi này, bạn nên nhìn nhận con người bằng một thái độ thân thiện, vì con người có nhiều nét tương đồng hơn là khác biệt. Hãy luôn giữ thái độ cân bằng khi nhìn nhận, đánh giá người khác, dù chức vụ của họ có gì thì vẫn là một con người bình thường với mối quan tâm, khát vọng, sở thích và các vấn đề khác trong cuộc sống cũng như bạn mà thôi. Hãy tập cách thông cảm với người khác, hãy kiềm chế cơn tức giận của mình trong những tình huống vô lối.

Mọi người đều có khát vọng làm người tốt, do đó, đừng bao giờ đánh đổi lương tâm để đạt được sự thành công. Làm những việc tử tế khiến lương tâm thanh thản, tạo dựng được sự tự tin. Thay đổi hành động sẽ dẫn đến thay đổi thái độ, luôn nở nụ cười sẽ khiến bạn cảm thấy vui vẻ, yêu đời hơn; luôn ngẩng cao đầu sẽ khiến bạn thấy tự tin hơn.

Để thoát khỏi sự rụt rè, lấy lại tự tin khi tiếp xúc với người khác, bạn chỉ cần bắt tay người đối diện, nhìn thẳng vào mắt họ và chào hỏi thật chân thành.

Các bài tập giúp bạn tạo dựng sự tự tin trong cuộc sống hàng ngày: Khi hội họp, mạnh dạn ngồi ở những hàng ghế đầu, giao tiếp bằng mắt, bước đi mạnh mẽ, mạnh dạn phát biểu ý kiến và luôn cười thật tươi.

Căn bệnh “tự bào chữa” – mầm mống của thất bại

Những người không thành công luôn mắc phải một căn bệnh tinh thần – tạm gọi là căn bệnh “tự bào chữa”. Họ luôn viện dẫn rất nhiều lý do để bào chữa cho hiện trạng của mình. Khi đã tìm được lý do “hợp lý” để tự bào chữa, anh ta sẽ bám riết lấy nó để biện minh với chính bản thân mình và với những người xung quanh. Căn bệnh này thường biểu hiện qua việc đổ lỗi cho sức khỏe, trí tuệ, tuổi tác hay sự may rủi. => Tóm lại là tư duy dưới dòng kẻ

Nguyên cớ “sức khỏe không tốt” nhiều người thường dùng làm lời bào chữa cho sự thiếu trách nhiệm hoặc không thành công của mình. Trong thực tế cuộc sống, rất nhiều tấm gương của những người có vấn đề về sức khỏe thực sự, nhưng họ vẫn lạc quan và thành công. Vậy, việc đổ lỗi cho sức khỏe chỉ để biện hộ cho sự lười nhác của mình mà thôi. Loại vắc-xin tốt nhất chống lại bệnh này là hãy tránh nhắc đến sức khỏe của bạn. Thuốc giảm đau hiệu nghiệm nhất là thái độ lạc quan, sự mãn nguyện và lòng biết ơn về sức khỏe mà bạn hiện có.

Chứng bệnh tiếp theo là đổ lỗi cho trí lực. Khi nhắc đến năng lực trí tuệ, bạn hãy nhớ rằng, để giải quyết vấn đề thì cách bạn vận dụng trí thông minh quan trọng hơn nhiều so với lượng trí thông minh bạn có. Chỉ khi có lòng đam mê bạn mới có thể thực hiện công việc đến nơi đến chốn; thiếu sự đam mê, những người đặc biệt thông minh vẫn thất bại. Để trị căn bệnh này, bạn hãy sử dụng bộ não để tư duy và phát triển ý tưởng sáng tạo, cố tìm ra con đường mới hơn, hợp lý hơn, bất luận bạn làm công việc gì.

Cái cớ tuổi tác, “tôi đã quá già rồi” hoặc “tôi còn quá trẻ” người ta cũng thường dùng để đổ lỗi. Cái cớ này đã làm cho rất nhiều người để vuột mất những cơ hội quý giá. Hãy tự cứu mình ra khỏi những suy nghĩ tiêu cực về tuổi tác. Khi bạn xua tan được những lo lắng tuổi già, bạn sẽ cảm nhận trong mình sức trẻ và niềm lạc quan vô tận. Sự ít tuổi chỉ trở thành trở ngại khi nào người trẻ tự ràng buộc mình vào mặc cảm như thế.

Chứng bệnh tiếp theo là đổ cho “sự may rủi”. Không bao giờ có một con đường thành công mà không cần nỗ lực. Hãy chấp nhận quy luật nhân quả. Sự thành đạt luôn phát xuất từ sự chuẩn bị, biết lên kế hoạch và có quyết tâm hướng tới thành công.

Kiểm soát môi trường xung quanh, phấn đấu trở thành người giỏi nhất

Mỗi người chúng ta là sản phẩm của môi trường xung quanh, với vô số thứ ảnh hưởng đến suy nghĩ, thái độ, tính cách. Nếu chúng ta lớn lên ở một quốc gia khác, chúng ta đã trở thành một người khác. Có mối quan hệ lâu dài với những người xung quanh, chúng ta sẽ ảnh hưởng đến nếp nghĩ của họ.

Thuở thiếu niên, ai cũng đặt ra cho mình những mục tiêu cao đẹp, to tát. Nhưng trước khi đạt đến độ tuổi để có thể hành động hướng tới những mục tiêu đó, có vô số thế lực quanh ta đã cản trở và ảnh hưởng đến ta. Cuối cùng chúng biến ta thành một trong ba nhóm người:

– Một – Nhóm người đầu hàng hoàn toàn, không tin mình có những yếu tố để thành đạt.
– Hai – Nhóm người đầu hàng một phần, dù có thông minh, tài giỏi nhưng họ vẫn chọn cách sống mờ nhạt qua ngày, ngại đứng lên và cố gắng.
– Ba – Nhóm người không bao giờ đầu hàng, họ luôn thấy cuộc sống thật thú vị, đầy sự kích thích và quý giá, họ thích từng cuộc đọ sức mới với những thử thách để cuộc sống có đầy đủ ý nghĩa.

Để là một người của nhóm thứ ba, chúng ta phải đấu tranh chống lại những cản trở từ môi trường xung quanh. Đừng để những người suy nghĩ tiêu cực phá hỏng kế hoạch tiến tới thành công của chúng ta. Những người thường bảo “không thể” là những người tầm thường trong sự nghiệp. Hãy luôn cảnh giác. Chúng ta chỉ tìm lời khuyên từ những người chúng ta biết rõ mà thôi, những người có uy tín, vui vẻ, lạc quan và thành công trong cuộc sống. Hãy luôn trong tâm trạng thoải mái. Tham gia vào những nhóm bạn mới để khám phá những điều mới mẻ và thú vị. Tránh những câu chuyện ngồi lê đôi mách. Hãy luôn đi đầu trong mọi việc.

Thái độ đúng đắn quyết định sự thành công

Chúng ta có thể đọc được suy nghĩ của bất cứ người nào xung quanh qua cảm giác, thái độ của họ với công việc. Có thái độ đúng đắn, năng lực sẽ được phát huy tối đa. Thái độ thực sự tạo nên điều khác biệt. Có thái độ đúng đắn, sẽ dễ dàng vươn tới thành công.

Trước hết, phát triển thái độ “tôi đã sẵn sàng”. Để khích lệ người khác, làm cho họ trở nên hăng hái thì trước tiên, bản thân mỗi người chúng ta phải cảm thấy hăng hái, nhiệt tình. Hãy đem đến những tin tốt lành cho những người mà chúng ta sẽ gặp, vì lời nói tốt đẹp sẽ mang lại kết quả tuyệt vời.

Hãy nuôi dưỡng thái độ “bạn rất quan trọng” và giúp người khác cảm thấy họ quan trọng. Khát vọng được cảm thấy mình quan trọng là khao khát mãnh liệt sâu kín nhất của con người. Đừng nhận hết vinh quang về mình, thay vào đó, hãy đầu tư lời khen cho người khác, vì lời khen cũng như tiền bạc, có thể đầu tư và sinh lãi.

Hãy xây dựng thái độ “phải biết phục vụ”, đây là thái độ hữu ích, sẽ mang đến sự giàu có. Phục vụ người khác trước, rồi tiền bạc sẽ tự nó đến sau. Để rèn luyện thái độ này, chúng ta hãy luôn luôn dành cho mọi người nhiều hơn điều họ mong muốn. Phục vụ là những hạt mầm, rồ sẽ gặt hái được thành quả.

Thói quen hành động

Chỉ có những ý tưởng tuyệt vời thôi thì chưa đủ. Vì không ai có thể đạt được điều gì nếu chỉ ngồi suy nghĩ suông. Điều quan trọng là phải là một người biết hành động. Tức là những ý tưởng được theo đuổi đến cùng và biến thành hiện thực.

Để rèn thói quen hành động, chúng ta phải là một người chủ động. Người chủ động luôn hoàn thành những việc mà anh ta muốn hoàn thành, không chần chừ, chờ đợi. Quyết tâm hành động sẽ kích thích suy nghĩ của chúng ta, giúp chúng ta tìm ra phương cách để đạt mục tiêu.

Người chủ động không bao giờ tự chôn vùi ý tưởng của mình, mà chấp nhận hành động, sẵn sàng đón nhận những trở ngại và khó khăn trước mắt và tìm cách vượt qua khó khăn và trở ngại đó, vì chúng ta không thể mua bảo hiểm cho mọi vấn đề trong cuộc sống.

Hãy hành động để xóa bỏ nỗi sợ hãi và bồi đắp sự tự tin. Cách duy nhất để bắt đầu là “hãy bắt đầu ngay lập tức”, “việc hôm nay chớ để ngay mai”.

Chuyển bại thành thắng

Những người không thành công trong xã hội thường có chung một điểm là họ đều gặp phải những tình huống khó khăn và sẵn sàng đầu hàng. Những người thành công hành động hoàn toàn khác hẳn. Khi gặp thất bại, họ bật dậy, ghi nhận thêm một bài học, quên đi thất bại vừa qua và tiến lên phía trước.

Khi bạn gặp một việc không như ý xảy ra, hãy thật bình tĩnh và tìm ra nguyên nhân của vấn đề, đó là cách tránh mắc hai lần cùng một lỗi. Người thất bại thật sự là người vấp ngã nhưng chẳng rút tỉa được kinh nghiệm gì từ sự vấp ngã đó. Hãy tin và luôn nhắc nhở bản thân: “Mọi việc đều có cách giải quyết”. Dòng suy nghĩ tích cực sẽ giúp chúng ta có cách để giải quyết vấn đề.

Đừng bao giờ nghĩ và tuyên bố một việc gì đó là không thể. Khi gặp khó khăn, hãy dừng lại suy nghĩ và bắt đầu lại từ đầu, vì chúng ta thường chú tâm quá mức vào một vấn đề trong suốt thời gian dài, nên chúng ta không thể nhìn ra cách giải quyết mới, cách tiếp cận mới.

Hãy kiên định với mục tiêu, nhưng đừng lao đầu vào ngõ cụt mà phải kết hợp sự kiên trì và thử nghiệm. Hãy thử những cách nghĩ và hành động mới. Mọi việc luôn luôn và thực sự dẫn đến bao điều tốt đẹp nếu chúng ta có một cái nhìn rõ ràng và lạc quan trong mọi việc.

Đặt ra mục tiêu để tiến về phía trước

Mục tiêu không chỉ đơn giản là có một ước mơ, mà là một ước mơ được đưa vào thực hiện. Mục tiêu rất quan trọng đối với thành công, như không khí đối với sự sống vậy. Không có mục tiêu thì chẳng khác nào đang đi lang thang, chẳng biết mình đang đi đâu, vì thế chẳng đến được đâu cả.

Ngay bây giờ, hãy xây dựng cho mình hình ảnh mà mình muốn trở thành trong mười năm tới, nếu thật sự nuôi khát vọng lớn lao. Hãy tự đặt những câu hỏi cho chính mình: Tôi muốn trở thành người như thế nào? Cần phải làm gì để đạt được đúng như ước muốn?

Khi tưởng tượng ra tương lai, thì đừng e ngại, vì lòng khao khát mãnh liệt khi được khơi dòng sẽ trở thành sức mạnh to lớn. Khi đó chúng ta sẽ bị ám ảnh bởi một mục tiêu cụ thể từ đó sẽ nhận được sức mạnh thể chất, năng lượng và lòng nhiệt huyết cần thiết để hoàn thành.

Khi muốn đạt bất cứ mục tiêu nào, chúng ta cần sử dụng đến phương pháp từng bước một. Một kế hoạch khôn ngoan là một kế hoạch có các mục tiêu ngắn hạn liên tiếp nhau.

Tuy nhiên, có rất nhiều nhân tố nằm ngoài tầm kiểm soát của chúng ta, làm ảnh hưởng đến mục tiêu của chúng ta, hãy sẵn sàng chấp nhận đi đường vòng. Đi đường vòng không phải là thay đổi mục tiêu mà là đi theo một con đường khác, thực hiện theo một cách khác mà thôi.

Thành công trong cuộc đời chỉ được tạo ra từ một nguồn duy nhất: đầu tư cho chính bản thân mình.

Học hành một cách nghiêm túc là cách đầu tư hiệu quả nhất. Chúng ta có thể thu nhận kiến thức bằng nhiều cách: học ở trường hay các khóa học ngắn hạn.

Để rèn luyện thêm trí óc, khởi tạo ý tưởng, nên tạo thói quen đọc sách, báo, tận dụng những cơ hội làm quen, tiếp cận, học tập từ những người đã thành công.

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